<div class="row-1">
    <h1><a class="logo" href="index.shtml">Stoke Health </a></h1>
    <form id="form-top" action="" method="post" enctype="multipart/form-data">
        <fieldset>
            <div class="form-top">					
                <span><input name="name" value="Site Search" onBlur="if(this.value=='') this.value='Site Search'" onFocus="if(this.value =='Site Search' ) this.value=''" /></span>
                <a href="#" onClick="document.getElementById('form-top').submit()"></a>									
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        </fieldset>
    </form>
    <nav>
            <ul id="highlight-menu" class="sf-menu">
                <li id="homenav"><a href="index.shtml">Home</a>
                <ul>
                        <li id="homenav"><a href="latest-news.shtml">Latest News</a></li>
                        <li id="homenav"><a href="testimonials.shtml">Testimonials</a></li>
                    </ul>
                </li>
                <li id="pertnav"><a href="personal-trainer.shtml">Personal Trainer</a>
                    <ul>
                        <li id="pertnav"><a href="pt-body-pump.shtml">Body Pump Systems</a></li>
                        <li id="pertnav"><a href="pt-body-trim.shtml">Body Trim Systems</a></li>
                        <li id="pertnav"><a href="pt-body-sculpt.shtml">Body Sculpt Systems</a></li>
						<li id="pertnav" class="last"><a href="pt-sports-specific.shtml">Sports Specific Training</a></li>
                    </ul>
                </li>
                <li id="campnav"><a href="boot-camp.shtml">Boot Camp</a></li>
                <li id="nutnav"><a href="nutrition.shtml">Nutrition</a></li>
                <li id="contactnav" class="last"><a href="contact.shtml">Contact</a></li>
            </ul>
        </nav>
    </div>
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